Tim Hortons Bagels Menu 2026: Prices, Calories and Flavours

Tim Hortons bagels are some of the most underrated orders at Tims. It is more filling than a donut, cheaper than most breakfast sandwiches, and you can dress it up with butter, cream cheese, cheddar or bacon until it becomes a full meal. Tims bagels are baked fresh daily at most locations, and you can order them on their own, toasted with a spread, or as the base of a sandwich.

In this guide I cover every bagel on the current Canadian menu with prices and calories, the full nutrition for each flavour, the best bagel and topping combos regulars swear by, how much a bagel with cream cheese costs, and the allergen details you should know before you order. Prices come from recent Canadian menu listings and change by province and restaurant, so check the Tims app for your local price.

What Types of Bagels Does Tim Hortons Have?

The core lineup has seven flavours: Plain, Everything, Sesame Seed, 12 Grain, Cinnamon Raisin, Four Cheese and Jalapeño Asiago Mozzarella. You can also buy an assorted 6 pack to take home, and a tub of PHILADELPHIA cream cheese to go with it.

The types of bagels at Tim Hortons fall into three easy groups. The classic bagels are mild and work with anything. The cheese bagels are richer and taste great with just butter. And the Cinnamon Raisin is the sweet one, the closest thing to a bakery treat on the bagel shelf.

Classic Bagels

These are the everyday bagels and the cheapest on the board. All four cost the same, so the choice comes down to taste. Calories are for the plain bagel before any spread.

Plain Bagel

Single

🏷️ $2.19 • 290 Cals

Everything Bagel

Single

🏷️ $2.19 • 290 Cals

Sesame Seed Bagel

Single

🏷️ $2.19 • 310 Cals

12 Grain Bagel

Single

🏷️ $2.19 • 320 Cals

Sweet and Cheese Bagels

The cheese bagels cost a little more because of the baked on cheese topping, while the Cinnamon Raisin stays at the classic price.

Cinnamon Raisin Bagel

Single

🏷️ $2.19 • 290 Cals

Four Cheese Bagel

Single

🏷️ $2.99 • 330 Cals

Jalapeño Asiago Mozzarella Bagel

Single

🏷️ $2.99 • 320 Cals

Bagel Packs and Cream Cheese

Buying a pack is the better deal if you are feeding a family or stocking up for the week. The cream cheese tub is sized for sharing, which is why its calorie count is for the whole tub.

6 Assorted Bagels

6 Pack

🏷️ $10.49 • 1,980 Cals

PHILADELPHIA Bulk Cream Cheese

🏷️ $3.79 • 640 Cals

How Much Is a Tim Hortons Bagel?

A plain bagel costs $2.19 before tax on recent Canadian listings, and the Everything, Sesame Seed, 12 Grain and Cinnamon Raisin bagels cost the same. The Four Cheese and Jalapeño Asiago Mozzarella bagels cost $2.99. Some restaurants and delivery apps charge more, and one listing shows single bagels from $2.49, so the Tim Hortons bagel price you pay depends on where you order.

The 6 pack is where the value is. At $10.49 for six, each bagel works out to about $1.75, which is cheaper than buying the classic bagels one at a time. If you are planning a group breakfast, pair a 6 pack with a cream cheese tub and a box of coffee.

How Much Is a Tim Hortons Bagel With Cream Cheese?

Expect to pay the bagel price plus a cream cheese add on. Tims does not show a single fixed add on price across the menu listings I checked, and the cost varies by restaurant, so the Tims app is the only reliable way to see your exact total before you pay. If you love a Tim Hortons bagel and cream cheese but eat bagels at home often, the PHILADELPHIA tub at $3.79 is far better value than paying for cream cheese on every single order.

For a Tim Hortons cream cheese bagel, regulars mostly choose between plain cream cheese and herb and garlic cream cheese, and butter is always an option if you want something lighter.

Tim Hortons Bagel Flavours Explained

Tim Hortons bagel flavours with prices and calories

Here is how each flavour tastes and what it goes best with, so you can pick without guessing.

Bagel	Taste	Best With
Plain	Soft, chewy and mild with a slightly sweet finish	Butter, any cream cheese, or as a sandwich base
Everything	Savoury with onion, garlic, sesame and poppy seeds	Herb and garlic cream cheese, bacon, tomato
Sesame Seed	Light and nutty	Butter or plain cream cheese
12 Grain	Hearty with a grainy bite	Plain cream cheese
Cinnamon Raisin	Sweet and warm, like a breakfast pastry	Butter or plain cream cheese
Four Cheese	Rich, cheesy and savoury	Butter, or herb and garlic cream cheese with bacon
Jalapeño Asiago Mozzarella	Cheesy with a mild spicy kick	Plain cream cheese and tomato

The Tim Hortons Plain Bagel

The Plain Bagel is the most ordered bagel at Tims for a reason. It has a lightly crisp outside, a soft middle and a neutral flavour that lets your topping take the lead. At 290 calories, 1.5 g of fat and 9 g of protein, it is also one of the lightest bakery items you can buy.

The Tim Hortons Everything Bagel

The Everything Bagel is the favourite on the Tims subreddit. Its topping includes dehydrated onion, sesame seeds, poppy seeds and garlic, so it has the most flavour of the classic bagels while keeping the same 290 calories as the plain.

The Tim Hortons 12 Grain Bagel and Tim Hortons Cinnamon Raisin Bagel

The 12 Grain is the pick if you like a heartier texture with a grainy bite. The Cinnamon Raisin is the sweet option, best toasted with butter, and it gives you a sweet start to the morning with far less sugar than a glazed donut.

The Tim Hortons Four Cheese Bagel

The Four Cheese Bagel, often just called the Tim Hortons cheese bagel, has cheese baked right onto the top, so it needs almost nothing else. A popular tip from regulars is to order it toasted with herb and garlic cream cheese and bacon, then ask for it to be heated again so the cheese on top turns crispy.

Tim Hortons Bagel Calories and Nutrition

All numbers below are for one bagel before butter, cream cheese or toppings, based on Canadian nutrition listings.

Bagel	Calories	Fat	Carbs	Sugar	Protein	Sodium
Plain	290	1.5 g	62 g	9 g	9 g	380 mg
Everything	290	2 g	60 g	9 g	10 g	390 mg
Cinnamon Raisin	290	1 g	64 g	14 g	9 g	360 mg
Sesame Seed	310	4 g	62 g	10 g	10 g	400 mg
12 Grain	320	7 g	57 g	9 g	11 g	460 mg
Jalapeño Asiago Mozzarella	320	4.5 g	59 g	4 g	11 g	710 mg
Four Cheese	330	5 g	58 g	4 g	11 g	580 mg

The Plain Bagel also has 0.4 g of saturated fat, 0 g of trans fat, 0 mg of cholesterol and 2 g of fibre. Butter and cream cheese are where the calories climb, so the calories in a Tim Hortons plain bagel with cream cheese depend on how much spread goes on. The Tims app updates the nutrition as you customize your order, which is the easiest way to check the full total.

What Is the Healthiest Bagel at Tim Hortons?

The Everything Bagel is my pick for the healthiest option. It ties for the lowest calories at 290, has 10 g of protein and only 2 g of fat, and its seasoning means you can skip the cream cheese and still enjoy it. The Plain Bagel is a close second.

A few things to watch: the Cinnamon Raisin has the most sugar at 14 g, and the Jalapeño Asiago Mozzarella has the most sodium at 710 mg. Bagels are high in carbs no matter which one you choose, so a lighter order comes down to the spread. Choose butter or a thin layer of cream cheese, add tomato or lettuce for volume, and drink your coffee black or with milk.

Best Tim Hortons Bagel Orders From Regulars

Tim Hortons bagel 6 pack and cream cheese prices

I went through a long thread of regular Tims customers sharing their go to orders, and a few combos came up again and again:

Toasted Everything Bagel with tomato, bacon and a hashbrown. The most liked order in the thread, and one of the best ways to turn a bagel into a full breakfast.
Everything Bagel with herb and garlic cream cheese. Simple, savoury and the most common order overall.
Plain Bagel toasted with butter, cheddar and bacon. The classic build when you want something filling without egg.
Cinnamon Raisin toasted with butter or cream cheese. The go to for anyone with a sweet tooth.
Jalapeño Asiago Mozzarella with cream cheese and tomato. A little heat balanced with something cool and fresh.
Four Cheese toasted with herb and garlic cream cheese and bacon, heated again so the top gets crispy.

Two small tips also came up often. Ask for your bagel double toasted if you like it crunchy, and ask for it to be cut all the way through so it is easier to eat.

Tim Hortons Breakfast Bagels and the Tim Hortons Bagel BELT

If you want egg on your bagel, the Bagel BELT is the breakfast bagel sandwich at Tims. It stacks bacon, a fresh cracked egg, lettuce, tomato and cheese on a bagel, which is why many people call it the Tim Hortons BLT bagel, and it has 490 calories with bacon. There is also a Protein Bagel BELT built on a higher protein plain bagel. You can also swap a bagel into most breakfast sandwiches instead of an English muffin. For the full lineup with prices, see my Tim Hortons breakfast menu guide, and for lunch builds on bagels and other breads, see my Tim Hortons sandwiches guide.

Tim Hortons Bagel Ingredients and Allergens

Every Tims bagel is made with a wheat flour dough, so they all contain wheat and gluten. The flavour comes from the topping or mix in: onion, garlic, sesame and poppy seeds on the Everything, sesame on the Sesame Seed, cinnamon and raisins in the Cinnamon Raisin, and cheese on the Four Cheese and Jalapeño Asiago Mozzarella.

For the Plain Bagel, nutrition listings show it contains wheat and gluten and may contain tree nuts, sulphites, soy, egg and sesame. The cheese bagels add milk, and any cream cheese, butter, egg or meat adds its own allergens. Since bagels are prepared and toasted on shared equipment, cross contact is always possible.

Are Tims Bagels Gluten Free?

No. Every bagel on the Canadian menu is made with wheat flour, and none is sold as gluten free. If you have celiac disease or a wheat allergy, check the official Tim Hortons allergen information or ask at your restaurant before ordering anything from the bakery.

Discontinued Tims Bagels

Long time fans still talk about bagels that are no longer on the menu, including the Blueberry Bagel, which many people paired with strawberry cream cheese, the Sundried Tomato Bagel and the Maple Cinnamon and Brown Sugar Bagel. A French Toast Bagel also gets searched for, but none of these appear on the current Canadian menu listings. Tims does bring back old favourites from time to time, so watch the app for limited time flavours.

Best Drinks With Tim Hortons Bagels

A bagel is filling, so it pairs best with a simple drink. My favourite matches:

Bagel Order	Drink
Plain with cream cheese	Original Blend coffee
Everything with herb and garlic cream cheese	Dark Roast coffee
Cinnamon Raisin with butter	Steeped tea or a latte
Four Cheese with bacon	Iced coffee

For the full drink menus, see my Tim Hortons coffee menu and Tim Hortons tea and hot chocolate guides.

Final Thoughts

Tim Hortons bagels are a small shelf, but a strong one. A Plain or Everything Bagel at $2.19 is one of the best value items on the menu, the cheese bagels are worth the extra 80 cents when you want something richer, and a 6 pack at $10.49 is the smart buy for a family breakfast. Order it toasted, choose your spread, and add bacon or tomato if you want a real meal. If you want something sweet on the side, browse the Tim Hortons donuts menu or the Tim Hortons Timbits menu, and see the complete Tim Hortons menu for everything else. For more from the bakery case, see my Tim Hortons muffins and Tim Hortons cookies guides.

Frequently Asked Questions

Tims sells seven bagel flavours in Canada: Plain, Everything, Sesame Seed, 12 Grain, Cinnamon Raisin, Four Cheese and Jalapeño Asiago Mozzarella. You can buy them one at a time or in an assorted 6 pack. Availability can vary a little by restaurant, so check the Tims app for what your local store carries.

A plain bagel costs $2.19 before tax on recent Canadian listings, and the Everything, Sesame Seed, 12 Grain and Cinnamon Raisin bagels cost the same. The Four Cheese and Jalapeño Asiago Mozzarella bagels cost $2.99. Prices vary by province, restaurant and delivery app.

You pay the bagel price plus a cream cheese add on, and the add on price varies by restaurant. The Tims app shows the exact total before you pay. For home, a PHILADELPHIA cream cheese tub costs $3.79 and is better value.

Tims bagels range from 290 to 330 calories before spreads. The Plain, Everything and Cinnamon Raisin bagels have 290 calories, and the Four Cheese has the most at 330. Butter, cream cheese and toppings add more.

The Everything Bagel is the best pick, with 290 calories, 10 g of protein and 2 g of fat. The Plain Bagel is close behind. Keep the order light by choosing butter or a thin layer of cream cheese instead of loading it up.

For most regulars, it is the Everything Bagel, toasted with herb and garlic cream cheese or with tomato and bacon. If you prefer something sweet, the Cinnamon Raisin with butter is the favourite. For a rich, cheesy bite, try the Four Cheese.

The Bagel BELT is the main breakfast bagel, with bacon, egg, lettuce, tomato and cheese, and there is also a Protein Bagel BELT. You can swap a bagel into most breakfast sandwiches as well. A toasted bagel with butter or cream cheese is the simplest breakfast option.

Yes. Tims bagels are described as baked fresh daily at most locations. Freshness can vary by time of day, so ask for it toasted if you want it warm and crisp.

No. All Tims bagels are made with wheat flour and contain gluten. They are also toasted on shared equipment, so anyone with celiac disease should check the official allergen information first.

It is made with a wheat flour dough and topped with a seasoning that includes dehydrated onion, sesame seeds, poppy seeds and garlic. That topping is why it has more flavour than the plain. It contains wheat and sesame, so it is not suitable for anyone with those allergies.

Yes. The 6 Assorted Bagels pack costs $10.49 on recent listings, which works out to about $1.75 per bagel. Add a PHILADELPHIA cream cheese tub for $3.79 and you have breakfast for the family.

Yes, and it is one of the most common requests. Just ask for it double toasted at the counter, or add the note in the app. You can also ask for it to be cut all the way through.

Jordan Ellis

Hi, I’m Jordan. I started this site because finding current Tim Hortons prices online was harder than it should be, and most menu pages I came across were years out of date. I check prices against the official Tim Hortons app and website, and I keep every page updated whenever prices, sizes, or items change. If something doesn’t match what you’re seeing at your local store, message me through the contact page, and I’ll look into it.