Tim Hortons Wraps Menu Canada 2026: Prices and Calories

Tim Hortons wraps have grown from a single chicken wrap into a major part of the lunch menu. Today you can order Loaded Wraps stuffed with grains, vegetables, cheese, and sauce; tender sous vide chicken wraps; small Craveable wraps for a light bite; classic chicken wraps; and a full lineup of breakfast wraps.

I eat a wrap at Tim Hortons at least once a week, usually in the car between meetings, so I put the whole Tim Hortons wrap menu on one page for you. Below you will find every wrap, its price, its calories where the number is confirmed, what is inside it, and my honest pick for spicy, light, veggie, and hungry days. Prices come from the most recently updated Canadian menu listings and can vary by province, restaurant,t and delivery app, so check the Tims app before you order.

What Kind of Wraps Does Tim Hortons Have?

Tim Hortons wraps fall into five families. Loaded Wraps with Cheese are the biggest and most filling, made with grains, lettuce, tomatoes, cucumbers, cheese, and a signature sauce. Sous Vide Chicken Wraps use slow-cooked chicken for a softer, juicier bite. Classic and specialty wraps cover simpler favourites like the Classic Chicken Wrap and the Chicken Bacon Ranch Wrap. Craveable Wraps are the small, budget-friendly option. Breakfast wraps add egg, cheese, and your choice of meat to the morning menu.

Most families choose a chicken and a veggie version, and you’ll find two signature sauces tro lime, fresh (nd tang), and habanero (hot). Once you know those two flavours, choosing a Tim Hortons wrap is easy, whether you want a habanero wrap or a milder cilantro lime one.

Tim Hortons Loaded Wraps with Cheese

Loaded Wraps arrived in Canada in May 2022 and quickly became the lunch menu’s main event. Each one is packed with grains, fresh lettuce, tomatoes, cucumbers, cheese, and a bold sauce, and the chicken versions let you choose crispy or slow-cooked chicken.

Cilantro Lime Chicken Loaded Wrap with Cheese

Regular: 🏷️ $8.99 • 690 Cals

Habanero Chicken Loaded Wrap with Cheese

Regular: 🏷️ $8.99 • 660 Cals

BBQ Chicken Loaded Wrap with Cheese

Regular: 🏷️ $6.49

Cilantro Lime Veggie Loaded Wrap with Cheese

Regular: 🏷️ $7.99 • 570 Cals

Habanero Veggie Loaded Wrap with Cheese

Regular: 🏷️ $7.99 • 540 Cals

Sous Vide Chicken Wraps

The sous vide wraps feature slow-cooked chicken that stays noticeably more tender than a regular grilled piece. They come in the same two signature sauces as the Loaded Wraps so that you can choose fresh or fiery.

Cilantro Lime Sous Vide Chicken Wrap

Regular: 🏷️ $6.49 • 680 Cals

Habanero Sous Vide Chicken Wrap

Regular: 🏷️ $6.49

Classic and Specialty Wraps

These are the simpler wraps that do not follow the Loaded format. They are great when you want a familiar flavour, and the Chipotle Veggie Wrap is one of the cheapest full-size wraps on the menu.

Classic Chicken Wrap

Regular: 🏷️ $6.79 • 420 Cals

Chicken Bacon Ranch Wrap

Regular: 🏷️ $7.29 • 530 Cals

Pesto Chicken Wrap

Regular: 🏷️ $6.49

Chipotle Veggie Wrap

Regular: 🏷️ $5.29

Craveable Wraps

Craveable Wraps are Tim’s smallest wraps and by far the cheapest. I order one when I want something savoury with soup or a quick lunch bite.

Chipotle Craveable Wrap

Regular: 🏷️ $3.99 • 390 Cals

Ranch Craveable Wrap

Regular: 🏷️ $3.99 • 400 Cals

Tim Hortons Breakfast Wraps

Breakfast wraps are the morning version of the lineup, built with egg, cheese, and your choice of bacon, sausage, or both. Prices vary by choice, so each card shows a tab for every version.

🏷️ $5.49

🏷️ $5.99 • 520 Cals

🏷️ $5.99 • 640 Cals

🏷️ $6.79

Scrambled Egg Farmer’s Wrap

Egg
Bacon
Sausage
Double Stacked

🏷️ $5.29

🏷️ $5.79

🏷️ $6.79

Maple Brown Butter Sausage Scrambled Egg Farmer’s Wrap

Regular: 🏷️ $5.99

Classic Breakfast Wrap

Egg
Bacon
Sausage
Double Stacked

🏷️ $4.79

🏷️ $5.29

🏷️ $6.29

Tim Hortons Wrap Prices and Calories Table

Here are the Tim Hortons wrap menu prices and calories for every lunch wrap, side by side. Calories are listed only where the number is confirmed across sources.

Wrap	Family	Price	Calories
Chipotle Craveable Wrap	Craveable	$3.99	390
Ranch Craveable Wrap	Craveable	$3.99	400
Chipotle Veggie Wrap	Specialty	$5.29	Not confirmed
Cilantro Lime Sous Vide Chicken Wrap	Sous Vide	$6.49	680
Habanero Sous Vide Chicken Wrap	Sous Vide	$6.49	Not confirmed
BBQ Chicken Loaded Wrap with Cheese	Loaded	$6.49	Not confirmed
Pesto Chicken Wrap	Specialty	$6.49	Not confirmed
Classic Chicken Wrap	Classic	$6.79	420
Chicken Bacon Ranch Wrap	Classic	$7.29	530
Cilantro Lime Veggie Loaded Wrap with Cheese	Loaded	$7.99	570
Habanero Veggie Loaded Wrap with Cheese	Loaded	$7.99	540
Cilantro Lime Chicken Loaded Wrap with Cheese	Loaded	$8.99	690
Habanero Chicken Loaded Wrap with Cheese	Loaded	$8.99	660

The cheapest wrap is a Craveable at $3.99, and the most expensive are the chicken Loaded Wraps at $8.99. Breakfast wraps sit in between, from $4.79 for an egg Classic Breakfast Wrap to $6.79 for a Double Stacked Farmer’s Wrap.

Tim Hortons Loaded Wraps Explained

When Tim Hortons launched Loaded Wraps in May 2022, it started with two flavours: Cilantro Lime Chicken and Habanero Chicken, plus a veggie version of each. The BBQ version joined in May 2023 as the BBQ Crispy Chicken Loaded Wrap, with crispy chicken breast in a smoky barbecue glaze and a creamy barbecue sauce.

Every Tim Hortons loaded wrap follows the same build: hearty grains, lettuce, diced tomatoes, and slow-cooked cheese, wrapped in a veggie wrap. For the chicken versions, you choose crispy chicken or slow-cooked chicken, and Tim Hortons will also make a veggie wrap if you ask.

My take: the Tim Hortons Cilantro Lime Chicken Wrap, listed as the Cilantro Lime Chicken Loaded Wrap, is the one to try first. The tangy sauce and cool cucumber keep it fresh, and at 690 calories, it’s a full meal. If you like heat, the Tim Hortons Habanero Chicken Wrap is the better choice at 660 calories. These are the two wraps most people mean when they talk about Tim’s loaded wraps.

What Is a Sous Vide Chicken Wrap at Tim Hortons?

Sous vide is a cooking method where food is cooked in slow-cooked, temperature-controlled water. For chicken, that means meat that stays moist and tender throughout. That is the slow-cooked chicken you’re making in Sous Vide Chicken Wraps.

The Cilantro Lime Sous Vide Chicken Wrap has 680 calories and 49 g of protein, making it one of the best-value wraps on the menu. If you search for a Tim Hortons slow-cooked chicken wrap, this is the family you want, and 680 calories is the confirmed number for the Cilantro Lime version. The Habanero version costs the same and swaps in the spicy sauce.

Loaded Wraps vs Craveable Wraps

These two look similar on the menu board, but they are built for very different appetites.

Feature	Loaded Wraps	Craveable Wraps
Size	Full meal	Small, quick bite
Price	$6.49 to $8.99	$3.99
Calories	540 to 690 (confirmed)	390 to 400
Cheese	Always included	Not the main feature
Fillings	Grains, vegetables, cheese, sauce, chicken or veggie	Simple filling and sauce
Bes	Lunch or dinner on its own	A light lunch or a side to soup

If wraps are your whole meal, go Loaded. If you need something to hold you until dinner, a Craveable does the job for less than half the price. And if you are looking for a Tim Hortons snack wrap, the lunch menu offers wraps today.

Tim Hortons Chicken Wraps

Most Tim Hortons customers who order a wrap want chicken, and the lunch menu offers eight chicken wraps to choose from. Tim Hortons chicken wraps range from $6.49 to $8.99, with calories ranging from 20 to 690, as confirmed. Here is how I would think about the lineup:

Chicken wrap. Any chicken Loaded Wrap can be made with crispy chicken, and the Tim Hortons BBQ Chicken Loaded Wrap is built around crispy chicken breast. This is the pick if you like crunch.

Tim Hortons grilled chicken is slow-cooked; there is no grilled chicken wrap on the current menu by that name. The Sous Vide Chicken Wraps and the slow-cooked option on Loaded Wraps are softer and juicier.

Classic Chicken Wrap. The simplest Tim Hortons classic chicken wrap costs $6.79 and has 420 calories. It is a good middle ground when you want something lighter than a Loaded Wrap.

Tim Hortons Chicken Bacon Ranch Wrap. Chicken, bacon, and ranch at $7.29 and 530 calories. It is the most indulgent of the classic wraps.

Pesto Chicken Wrap. A herby change of pace at $6.49 if you are bored of the usual sauces.

Chipotle wraps. If you are looking for a chipotle chicken wrap, meat-free, Tim Hortons currently offers the chipotle flavour in the Caesar Wrap at $3.99 and the meat-free Chipotle Veggie Wrap at $5.29.

A Tim Hortons chicken Caesar wrap has appeared on some menu listings in the past, but it’s not part of the current Canadian wrap lineup.

Tim Hortons Breakfast Wraps

Tim Hortons breakfast wrap prices by option

Tim breakfast wrapskfawrapfavoriteoritetee way to eat breakfast on the move. The Farmer’s Breakfast Wrap is the best known, with egg, cheese, a hash brown, and chipotle sauce in a grilled tortilla, plus bacon or sausage if you want it. On Tim Hortons breakfast wrap calories, the bacon version is 20, and the sausage version is 640.

The Scrambled Farmer’s Wrap uses newer seasoned sc, rambled eggs, and the Maple egg-only version adds a sweet, TThe cheapest Tim cWrap is $4.79WWrawrapapinthe egg-only wrapapwhichhe wrder any of the wraps aboveambled egg wrap in the morning, or just your usual Tims breakfast wrap, every breakfast wrap above can be ordered that way.

For everything else on the morning menu, froTims hashes to meat-free, see my full Tim Hortons breakfast menu guide.

Tim Hortons Veggie Wraps

There are three meat-free wrapsmeat-free wraps at Tims for lunch: the Cilantro Lime V(ie Lo)aded Wrap at 570 calories, the Habanero Veggie Loaded Wrap at 540 calories, and the Chipotle Veggie Wrap at $5.29. You can also ask for almost any Loaded Wrap to be made veggie without chicken.

Keep in mind that a Tim Hortons veggie wrap, like every Tims veggie wrap, is vegetarian, not vegan. The Loaded versions include cheese, and several sauces may contain dairy or egg. If you follow a vegan diet, check the ingredients with the restaurant before ordering.

Best Wrap at Tim Hortons: My Picks

If You Want	Order This	Why
The best overall wrap	Cilantro Lime Chicken Loaded Wrap	Fresh, filling, and the Tim’ss signature
Something spicy	Habanero Chicken Loaded Wrap	Real heat balanced with cool vegetables
The best value full wrap	Cilantro Lime Sous Vide Chicken Wrap	Tender chicken at $6.49
A light bite	Chipotle Craveable Wrap	Small and only $3.99
A veggie meal	Cilantro Lime Veggie Loaded Wrap	Full size with cheese and grains
Comfort, food	Chash brown hash brown Ranch Wrap	Bacon and ranch with chicken
Breakfast on the go	Farmer’s Breakfast Wrap	Egg, cheese,se hash brown in one hand

Healthiest Wrap at Tim Hortons

Looking at Tim Hortons wrap calories, among wraps with confirmed numbers the lightest full size choice is the Classic Chicken Wrap at 420 calories, and the lightest of all are the Craveable Wraps at 390 to 400 calories. The veggie Loaded Wraps at 540 to 570 calories give you far more food for a moderate calorie count, with grains and vegetables in every bite.

Watch the sodium. Wraps combine a tortilla, sauce, cheese and seasoned chicken, and that adds up quickly against the 2,300 mg daily limit Health Canada recommends for adults. To make any wrap lighter, ask for less sauce, skip a sugary drink and pair it with water or tea. People often ask whether Tim’s Farmer’s Wraps are healthy. They are a filling breakfast with protein from the egg and meat, but the hashbrown and sauce make them one of the heavier morning choices.

Wraps vs Sandwiches at Tims

Wraps are the easiest lunch at Tims to eat with one hand, which is why I pick them for the car. Sandwiches win when you want toasted bread or a hot melt. Price wise the two are close: most full size wraps cost $6.49 to $8.99, while most sandwiches sit between $5.79 and $7.79.

If you are deciding between the two, compare them with my full Tim Hortons sandwiches guide, which covers the Turkey Bacon Club, Supreme Stack, Craveables and melts.

Tim Hortons Wrap Deals and Combos

Tim Hortons doesn’t sell a fixed wrap combo year-round, but it does run wrap deals. From March 9 to April 2026, the $8.99 Loaded Wrap Meal Deal included a Cilantro-Habanero Chicken or Veggie Loaded Wrap, a side of Potato Wedges or a Classic Donut, and a 500 ml Coca-Cola product. That offer has ended, but similar deals come back, and the Tims app is where they show up first.

Outside of a deal, you can build your own combo by adding a drink and a side to any wrap.

Best Drinks With Your Wrap

Wrap Style	Best Drink	Why
Cilantro Lime wraps	Iced coffee or water	A cold drink matches the fresh, tangy sauce
Habanero wraps	Cold water or an Iced Capp	Something cold and creamy calms the heat
Chicken Bacon Ranch	Iced tea	Cuts through the rich ranch and bacon
Craveable Wraps	Hot coffee or tea	A warm drink turns a small wrap into a meal
Breakfast wraps	Original Blend coffee	The classic Tims morning pairing

Choose a drink from the Tim Hortons coffee menu, or cool down a spicy wrap with a Tim Hortons Iced Capp. For dessert, a donut from the Tim Hortons donuts menu or a few from the Tim Hortons Timbits menu rounds out the meal.

Allergy and Ingredient Note

Every wrap at Tims uses a wheat flour tortilla, so the wraps are not gluten-free. Loaded Wraps include cheese, and sauces may contain milk, egg, soy, or mustard. Kitchens share equipment, so cross-contact with other allergens is always possible. If you have an allergy, check the latest official Tim Hortons allergen information and ask the restaurant before you order.

Final Thoughts

Tim Hortons wraps cover every kind of appetite. For your first order, go with the Cilantro Lime Chicken Loaded Wrap. If you like it hot, switch to Habanero. For value, the Sous Vide ChicHabaneros are hard to beat, and for a light bite, a Craveable at $3.99 does the job. In the morning, the Farmer’s Breakfast Wrap is still the classic. Prices change by location, so check the Tims app before you order, and see the complete Tim Hortons menu for everything else Tims serves. If you want a lunch you eat with a fork, see my Tim Hortons Loaded Bowls guide.

Frequently Asked Questions

Tims has five kinds of wraps. Loaded Wraps with Cheese are the biggest, with grains, vegetables, cheese and sauce. Sous Vide Chicken Wraps use slow cooked chicken. Classic and specialty wraps include the Classic Chicken, Chicken Bacon Ranch, Pesto Chicken and Chipotle Veggie. Craveable Wraps are the small, cheap option, and breakfast wraps like the Farmer’s Wrap cover the morning menu.

For most people, the Cilantro Lime Chicken Loaded Wrap is the best place to start. It is filling at 690 calories, and the tangy sauce with cool cucumber keeps it fresh. If you like heat, choose the Habanero Chicken Loaded Wrap instead. For the best value, the Cilantro Lime Sous Vide Chicken Wrap gives you tender chicken for $6.49.

Among wraps with confirmed numbers, the Classic Chicken Wrap at 420 calories is the lightest full size choice, and the Craveable Wraps are lighter still at 390 to 400 calories. For more food at a moderate count, the veggie Loaded Wraps at 540 to 570 calories add grains and vegetables. Ask for less sauce and drink water or tea to keep the meal lighter.

Confirmed numbers range from 390 calories for the Chipotle Craveable Wrap to 690 calories for the Cilantro Lime Chicken Loaded Wrap. Most full size chicken wraps sit between 420 and 690 calories. Breakfast wraps fall in a similar range, with the bacon Farmer’s Breakfast Wrap at 520 and the sausage version at 640. Sauces and extra cheese change the total.

Wraps start at $3.99 for a Craveable Wrap and go up to $8.99 for a chicken Loaded Wrap. Sous vide, BBQ and pesto wraps cost $6.49, and the veggie Loaded Wraps are $7.99. Breakfast wraps run from $4.79 to $6.79 depending on the meat you choose. Prices change by province, restaurant and delivery app, so check the Tims app.

It is a wrap made with chicken that has been cooked slowly in temperature controlled water, a method called sous vide. That keeps the chicken tender and juicy all the way through. Tims offers it in Cilantro Lime and Habanero, both at $6.49, and the Cilantro Lime version has 680 calories.

Yes. The Cilantro Lime Veggie Loaded Wrap, the Habanero Veggie Loaded Wrap and the Chipotle Veggie Wrap are all meat free, and you can ask for most Loaded Wraps to be made veggie. They are vegetarian but not vegan, because the Loaded versions include cheese and some sauces may contain dairy or egg. Check with the restaurant if you follow a vegan diet.

The habanero wraps are the spicy ones, and they bring real heat. If you prefer mild flavours, pick a cilantro lime, ranch, BBQ or pesto wrap instead. A cold drink like water or an Iced Capp is the easiest way to cool down a habanero wrap.

Loaded Wraps come in three sauces. Cilantro lime is fresh and tangy, habanero is hot and bold, and the BBQ version uses a smoky barbecue glaze with a creamy barbecue sauce. Every Loaded Wrap pairs the sauce with grains, lettuce, tomatoes, cucumbers and cheese.

There is no permanent wrap combo, but Tims runs wrap deals from time to time. From March 9 to April 5, 2026, the $8.99 Loaded Wrap Meal Deal included a Loaded Wrap, Potato Wedges or a Classic Donut, and a 500 ml Coca Cola product. Watch the Tims app for the next offer, or build your own combo with a side and a drink.

Yes. On Loaded Wraps you can choose crispy or slow cooked chicken, or ask for the wrap to be made veggie. You can also ask for less sauce, and on breakfast wraps you pick egg only, bacon, sausage or Double Stacked. The Tims app lets you make these changes and save your order.

No. Every wrap at Tim Hortons uses a wheat-flour tortilla, so none are gluten-free. Kitchens also share equipment, which means cross-contact with other allergens is possible. If you have celiac disease or a wheat allergy, check the official allergen information before you order.

Yes. Every wrap on the menu can be ordered ahead in the Tims app for pickup, and the app shows the exact price at your restaurant. Many locations also offer wraps through delivery apps, although delivery prices are usually higher than in store prices.

Jordan Ellis

Hi, I’m Jordan. I started this site because finding current Tim Hortons prices online was harder than it should be, and most menu pages I came across were years out of date. I check prices against the official Tim Hortons app and website, and I keep every page updated whenever prices, sizes, or items change. If something doesn’t match what you’re seeing at your local store, message me through the contact page, and I’ll look into it.