Tim Hortons Lunch Menu Canada 2026: Prices and Calories

The Tim Hortons lunch menu is bigger than most people expect. Beyond coffee and donuts, Tim Hortons now sells Artisan sandwiches, loaded wraps, grain bowls, flatbread pizzas, soup, chili, and a few hot sides, so you can get a proper midday meal from the same drive-thru you use every morning.

I eat lunch at Tim Hortons at least once a week, so I put the full lunch and dinner lineup on one page: main items in every category with prices and calories, the cheapest and lightest picks, the best combos, current lunch deals, and what I actually order. Each category has its own full guide on this site, so you can go deeper when you know what you want. Prices come from recent Canadian menu listings and change by province and restaurant, so check the Tims app before you order.

What Does Tim Hortons Serve for Lunch?

Tim Hortons’ lunch menu falls into five groups. Sandwiches range from the budget Craveables to the Artisan line and the big Supreme Stack. Wraps include the Loaded Wraps and the smaller Craveable Wraps. Loaded Bowls are built on rice and quinoa. Flatbread pizzas are baked to order. They also offer soups, chili, and sides like Potato Wedges and Garlic Bread.

Tims markets these same items for lunch and dinner, so the menu works just as well in the evening. If you want something quick in the car, go with a sandwich or a wrap. If you want something warm and filling to eat sitting down, choose a bowl, a flatbread pizza, or soup with a sandwich.

Lunch Sandwiches

These are the sandwiches I see ordered most at lunchtime, from the budget Craveable to the big Supreme Stack. The full sandwich guide covers every sandwich on the menu.

Supreme Stack

Regular: 🏷️ $8.99 • 620 Cals

Turkey Bacon Club Artisan

Regular: 🏷️ $7.79 • 550 Cals

BLT Artisan Sandwich

Regular: 🏷️ $6.29 • 490 Cals

Steak Craveable

Regular: 🏷️ $4.99 • 450 Cals

Lunch Wraps

Wraps are the easiest lunch to eat on the go. The Loaded Wraps are the most filling, while the Craveable Wraps are the cheapest hot lunch on the menu.

Cilantro Lime Chicken Loaded Wrap

Regular: 🏷️ $8.99 • 690 Cals

Habanero Chicken Loaded Wrap

Regular: 🏷️ $8.99 • 660 Cals

Chicken Bacon Ranch Wrap

Regular: 🏷️ $7.29 • 530 Cals

Chipotle Craveable Wrap

Regular: 🏷️ $3.99 • 390 Cals

Loaded Bowls

Bowls are Tims’ most complete sit-down meal, with grains, vegetables, cheese, chicken, and sauce in one bowl.

Cilantro Lime Chicken Loaded Bowl

Regular: 🏷️ $11.99 • 550 Cals

Habanero Chicken Loaded Bowl

Regular: 🏷️ $11.99 • 530 Cals

Cilantro Lime Veggie Loaded Bowl

Regular: 🏷️ $10.79 • 570 Cals

Flatbread Pizzas

Every flatbread pizza is baked to order on a roasted garlic flatbread, making it the most dinner-like item on the menu.

Simply Cheese Flatbread Pizza

Whole Pizza: 🏷️ $8.39 • 630 Cals

Pepperoni Flatbread Pizza

Whole Pizza: 🏷️ $9.59 • 750 Cals

Chicken Parmesan Flatbread Pizza

Whole Pizza: 🏷️ $9.59 • 760 Cals

Soup, Sides and Bundles

These add-ons turn a sandwich into a full meal, plus a bundle for sharing.

Craveables Meal Bundle (serves 2)

Regular: 🏷️ $19.99 • 1430 Cals

Garlic Bread

Regular: 🏷️ $3.49 • 400 Cals

Potato Wedges

Regular: 🏷️ $2.99 • 160 Cals

Soup or Chili

Regular: 🏷️ $3.99

Tim Hortons lunch menu prices and calories

Here is the price range for every category on the Tims lunch menu, so you can see what a lunch at Tims really costs before you order.

Category	Price Range	Calorie Range
Sandwiches	$4.99 to $8.99	335 to 780
Wraps	$3.99 to $8.99	390 to 690
Loaded Bowls	$10.79 to $11.99	530 to 580
Flatbread Pizzas	$8.39 to $9.59	630 to 930
Soup and Chili	From $3.99	Varies by soup
Sides	$2.99 to $3.49	160 to 400

So how much is lunch at Tim’ss? A Craveable costs $3.99 to $4.99, a Loaded Wrap or Artisan sandwich runs about $6 to $9, and a bowl or flatbread pizza costs about $8 to $12 before tax. Delivery apps usually charge more, so ordering in-store or through the Tims app keeps costs down. For full details on every sandwich, see my Tim Hortons sandwiches guide.

Tim Hortons Potato Wedges: Price and Calories

Tim Hortons lunch sides with potato wedges and garlic bread

Potato Wedges to myto my lunch most often. The Tim Hortons potato wedges price is about $2.99 on a recent Canadian listing, and a regular serving is about 160 to 170 calories, based on two nutrition listings. Another listing shows a much larger serving at about 380 calories, so the exact number depends on the portion your restaurant serves. For full nutrition info on Tim Hortons potato wedges, one listing shows a larger serving with about 15 g of fat, 58 g of carbohydrates, and 850 mg of sodium, and the Tims app shows the numbers for the size you order.

The wedges are seasoned, crispy on the outside and soft on the inside, and they go especially well with a dipping sauce like chipotle. They’ve also been part of pastTim’ss meal deals, which I cover below.

Tim Hortons Garlic Bread

Garlic Bread is the newer side on the lunch and dinner menu. It’s pull-apart bread brushed with roasted garlic oil and topped with mozzarella, Monterey Jack cheese, and Italian seasoning. It costs $3.49 on two recent Canadian listings and has about 400 calories, 15 g of protein, and a high sodium content. It is big enough to share, and it pairs best with a flatbread pizza or a bowl of soup.

Best Tim Hortons Lunch Picks

After a lot of lunch runs, these are the picks I recommend for each kind of appetite:

If You Want	Order This	Why
The cheapest hot lunch	Chipotle Craveable Wrap at $3.99	Hot, filling, and under $4
A classic lunch	Turkey Bacon Club Artisan at $7.79	The best all-around sandwich
A big appetite	Supreme Stack at $8.99	The most filling sandwich
Something to eat on the go	Cilantro Lime Chicken Loaded Wrap	Easy to hold, fresh and filling
A sit-down meal	Cilantro Lime Chicken Loaded Bowl	Grains, vegetables, nd chicken in one bowl
dinDinner-styleal	Pepperoni Flatbread Pizza	Warm, cheesy, and baked to order
A light lunch	Garden Vegetable Artisan at 350 calories	One of the lowest calorie sandwiches

Tim Hortons does not have a separate dinner menu. It promotes its sandwiches, wraps, bowls, and pizzas as lunch and dinner options, so the lunch menu is also the Tim Hortons dinner menu. For dinner, I lean toward the warmer, more filling items: a flatbread pizza with Garlic Bread, a Loaded Bowl, or a sandwich with a bowl of soup or chili. Lunch and dinner hours vary by restaurant, so check the Tims app for your local hours.

Best Lunch Combos at Tims

Tims lets you build your own combo by adding a side and a drink to any main. These are the pairings I keep coming back to:

Combo	Best For
Sandwich and soup	A classic, warm lunch
Loaded Wrap and Potato Wedges	A filling lunch on the go
Flatbread pizza and Garlic Bread	A dinner to share
Bowl and water or iced tea	A balanced sit-down meal
Craveable and a small coffee	The cheapest full lunch

For your drink, a hot coffee from the Tim Hortons coffee menu or an Iced Capp both work well, and the Tim Hortons drinks menu has every cold option. If you want something sweet after, a donut from the Tim Hortons donuts menu or a small box of Timbits finishes the meal.

Tim Hortons Lunch Deals

Tim Hortons runs lunch deals for a limited time rather than a fixed value menu. A recent example was the $8.99 Loaded Wrap Meal Deal, which ran from March 9 to April 5, 2026, from 11 AM to 11 PM. It included one Loaded Wrap, a side of Potato Wedges or a classic donut, and a 500 ml Coca-Cola product.

For sharing, the Craveables Meal Bundle serves two people for $19.99 on a recent listing. The best place to find current lunch deals is the Offers tab in the Tim Hortons app, where weekly offers and Tim Hortons Rewards points can lower lunch prices. Most offers must be activated in the app before you check out.

Lightest Lunch Options at Tim Hortons

If you want a lighter lunch, these items have the fewest calories on recent Canadian listings:

Lunch Item	Calories
Potato Wedges	About 160 to 170
Bacon Grilled Cheese Melt	335
Garden Vegetable Artisan Sandwich	350
Chipotle Craveable Wrap	390
Ranch Craveable Wrap	400
Classic Chicken Wrap	420
Steak Craveable	450

To keep lunch light, skip the extra sauce, choose water, tea, or black coffee instead of a sweet drink, and pick soup over a donut as your side. Flatbread pizzas and Loaded Wraps are the heaviest items, so share them or save them for days when lunch is your main meal.

Is Tim Hortons Lunch Halal?

I could not find any halal certification listed for the Tim Hortons lunch menu in Canada. Several lunch items include bacon or sausage, which are pork products, and the kitchens share equipment. If you eat halal, the veggie bowls, veggie wraps, and Simply Cheese Flatbread Pizza have no meat, but they aren’t halal-certified. Check the official ingredient information and ask your restaurant before ordering.

Allergy and Ingredient Note

Most lunch items at Tim Hortons contain wheat, milk, and egg, and many also contain soy, mustard, or sesame. Breads, wraps, sauces, and cheeses vary by item, and shared kitchen equipment means cross-contact is always possible. If you have a food allergy, check Tim Hortons’ official allergen information and talk to the restaurant team before ordering.

Final Thoughts

The Tim Hortons lunch menu has a real meal for every budget. For a cheap lunch, grab a Craveable for under $5. For a classic, I pick the Turkey Bacon Club Artisan, and for a big appetite, the Supreme Stack or a Loaded Bowl will keep you full until dinner. Add Potato Wedges or Garlic Bread for a complete meal, and check the Offers tab for lunch deals. Prices change by location, so check the Tims app first. If you are planning your morning, see my Tim Hortons breakfast menu guide, or browse the cfullTim Hortons menu.

Frequently Asked Questions

Tims serves sandwiches, wraps, Loaded Bowls, flatbread pizzas, soup, chili and sides like Potato Wedges and Garlic Bread for lunch. The sandwiches range from the $4.99 Steak Craveable to the $8.99 Supreme Stack. Tims promotes the same items as dinner options too.

Tim Hortons sells Artisan sandwiches like the Turkey Bacon Club and BLT, classic clubs, Grilled Cheese Melts, the Craveables, and the Supreme Stack. Prices run from $4.99 to $8.99 on recent Canadian listings. My full sandwich guide covers every one with prices and calories.

A Craveable lunch costs $3.99 to $4.99, a Loaded Wrap or Artisan sandwich costs about $6 to $9, and a Loaded Bowl or flatbread pizza costs about $8 to $12 before tax. Sides like Potato Wedges at $2.99 or Garlic Bread at $3.49 add to that. Prices vary by province, restaurant and delivery app.

Lunch hours vary by restaurant, so there is no single start time across Canada. As one example, the Loaded Wrap Meal Deal in 2026 ran from 11 a.m. to 11 p.m. Check the Tims app for your local restaurant before you go.

A regular serving of Tim Hortons Potato Wedges has about 160 to 170 calories based on two nutrition listings, while one listing shows a larger serving at about 380 calories. The difference comes from the portion size. The Tims app shows the exact nutrition for the size you order.

Potato Wedges cost about $2.99 on a recent Canadian listing, and some locations charge a little less. They have also been offered as the side in Tims meal deals. Check the Tims app for your local price.

Tims runs limited time lunch deals instead of a permanent value menu. In 2026, the $8.99 Loaded Wrap Meal Deal included a Loaded Wrap, Potato Wedges or a classic donut, and a 500 ml Coca Cola product. The Offers tab in the Tims app is the best place to find the current deals.

Tims does not have a separate dinner menu, and it promotes its lunch items as lunch and dinner options. Flatbread pizzas, Loaded Bowls and soup with a sandwich make the best dinner choices. Hours vary by location, so check the app.

The Garden Vegetable Artisan Sandwich at 350 calories and the Chipotle Craveable Wrap at 390 are two of the lightest full lunch items on recent listings. Pair them with water or black coffee to keep the meal light. Skip extra sauces to cut calories further.

I could not find any halal certification listed for the Tims lunch menu, and some items contain pork, such as bacon and sausage. The veggie bowls, veggie wraps, and Simply Cheese Flatbread Pizza have no meat, but they are prepared on shared equipment. Check the official ingredient information if you eat halal.

No. Pricesvarye by province, restauran,t, and ordering method, so this guideise a starting point. Delivery apps usually charge more than ordering in store or through the Tims app. Check the app for your local price before you order.

Jordan Ellis

Hi, I’m Jordan. I started this site because finding current Tim Hortons prices online was harder than it should be, and most menu pages I came across were years out of date. I check prices against the official Tim Hortons app and website, and I keep every page updated whenever prices, sizes, or items change. If something doesn’t match what you’re seeing at your local store, message me through the contact page, and I’ll look into it.