Tim Hortons Nutrition: Calories, Macros and Free PDF Guide

Tim Hortons nutrition information can help you pick a lighter coffee, a higher protein breakfast or a lunch that will not blow your sodium for the day. A black coffee has under 5 calories, while a large Vanilla Iced Capp reaches 660, so small choices at the counter add up fast.

In this guide I break down calories, fat, sodium, sugar and protein for every part of the Canadian menu, from coffee and Iced Capps to donuts, breakfast sandwiches, bowls and soups. All numbers come from the Tim Hortons Canada nutrition information for products as of August 2025, and you can download our free printable PDF with the full tables.

How to Find Official Tim Hortons Nutrition Information

Tims publishes nutrition and allergen information in its app and on its website. Here is how to find it:

The official nutrition and allergen documents are free PDFs on the Tims website. Tims notes that values are based on standard recipes and can vary by restaurant, recipe changes and time of year, and that limited time and regional items may not be listed.

Download the Free Tim Hortons Calorie and Nutrition PDF

I turned the official numbers into a clean, printable guide that is easier to read on your phone or print for the fridge. It covers more than 400 menu items across 9 categories, with calories, fat, saturated fat, sodium, carbs, fibre, sugar and protein for every size, plus quick picks for low calorie and high protein orders.

Tim Hortons Calories by Category

Here is the calorie range for each part of the menu, so you know what to expect before you order:

Coffee and Hot Drinks Nutrition

Plain coffee and tea have almost no calories. What changes the numbers is the cream, sugar and flavour you add:

The Protein Latte stands out with 20 grams of protein for 170 calories. The French Vanilla Cappuccino is the heaviest regular hot drink, reaching 570 calories in an extra large. See prices for every size on my Tim Hortons coffee menu guide.

What Cream, Milk, Sugar and Syrup Add

This is the most useful table for coffee drinkers, because it shows what each add in costs you:

Switching from cream to milk saves about 40 calories in a medium, and each pump of vanilla, caramel or brown sugar syrup adds 25 to 30 calories and about 6 to 7 grams of sugar.

Cold Drinks Nutrition

Cold drinks have the widest range on the menu, from 40 calorie Quenchers to Iced Capps over 600 calories:

Sparkling Quenchers are the lightest flavoured cold drinks, while the frozen versions of the same Quenchers run 340 to 400 calories in a medium. If you love Iced Capps, the Light Iced Capp saves 120 calories over the Original. For every flavour, see my Tim Hortons Iced Capp and Tim Hortons drinks menu guides.

Donuts and Timbits Nutrition

Donuts range from 200 to 360 calories, and the yeast donuts are usually lighter than the crullers and old fashioned donuts:

Timbits run 50 to 90 calories each. The Honey Dip, Strawberry and Venetian Cream Timbits are the lightest at 50 calories, while the Sour Cream Glazed and Toasted Coconut Timbits are 90. A 10 pack of mixed Timbits usually lands between 500 and 900 calories. See every flavour on my Tim Hortons donuts menu and Tim Hortons Timbits menu guides.

Baked Goods and Bagels Nutrition

Muffins are among the highest calorie baked goods, and most of them carry more calories than a donut:

Bagel toppings matter too. Plain cream cheese adds 100 calories, butter adds 60, peanut butter adds 110 and a jam packet adds 60 calories with 14 grams of sugar.

Breakfast Nutrition

Breakfast is where calories and sodium can climb quickly, especially with sausage:

The Spinach and Egg White Omelette Bites are the best light, high protein choice at 130 calories and 13 grams of protein. Choosing an English muffin over a homestyle biscuit also saves 80 calories. For prices and every sandwich, see my Tim Hortons breakfast menu guide.

Lunch, Soups and Chili Nutrition

Lunch items give you the most protein but also the most sodium on the menu:

The Classic Chicken Wrap is the lightest full lunch at 380 calories with 24 grams of protein. Grilled chicken saves 100 to 160 calories over crispy chicken in the same wrap or bowl. Watch the flatbread pizzas and melts if you are cutting sodium, since several pass 1,500 mg. See every lunch item on my Tim Hortons sandwiches menu guide.

Lowest Calorie Items at Tim Hortons

If you want something light, these are the lowest calorie picks in each part of the menu:

High Protein Options at Tim Hortons

Tims has more protein options than many people expect:

For the best protein per calorie, the Protein Latte and the Omelette Bites are hard to beat.

Healthier Swaps at Tim Hortons

Small changes make a big difference. Here are swaps based on the official numbers:

Tim Hortons Allergen Information

Tims publishes a separate allergen guide in the app and on its website, covering allergens such as milk, egg, wheat, soy, peanuts, tree nuts and sesame. Recipes and suppliers can change, so check the latest allergen information before ordering if you have a food allergy.

Final Thoughts

Tim Hortons nutrition varies more than most people think. Black coffee is close to zero, a Double Double is 200 calories, and an Iced Capp or flatbread pizza can match a full meal. Use the tables above to compare items, lean on swaps like milk instead of cream and grilled instead of crispy, and download our free PDF guide to keep the numbers handy. For prices and the full lineup, see the complete Tim Hortons menu.

Jordan Ellis

Hi, I’m Jordan. I started this site because finding current Tim Hortons prices online was harder than it should be, and most menu pages I came across were years out of date. I check prices against the official Tim Hortons app and website, and I keep every page updated whenever prices, sizes, or items change. If something doesn’t match what you’re seeing at your local store, message me through the contact page, and I’ll look into it.